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Eight Healthy Choices To Reduce Your Risk For Disease

September 25, 2022

1️⃣Be a non-smoker and avoid second hand smoke. If you smoke, get help to quit.

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  2. 2️⃣Be physically active everyday.
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  4. 3️⃣Eat healthy foods.
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  6. 4️⃣Achieve a healthy weight.
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  8. 5️⃣Control your blood pressure.
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  10. 6️⃣Limit your intake of alcohol.
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  12. 7️⃣Reduce your stress.
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  14. 8️⃣Be screened or tested regularly.